According to the Cambridge dictionary, hope refers to “the feeling that something desired can be had or will happen” What then, is the distinction between hope and optimism? According to Bruininks and Malle’s study (2006), hope involves a decreased degree of control, where outcomes can be more crucial but have a lower likelihood of success. In contrast, optimism involves a high degree of control, with more achievable outcomes. However, some researchers view hope as being acti

Being a new mother is often associated with joy and pride. Still, some mothers struggle with anxiety, loss of energy, and negative feelings towards the baby, which can be signs of postpartum depression (PPD). Unlike temporary postpartum blues, PPD lasts for more than 2 weeks within the first year of delivery. Approximately 7-10% of mothers in Singapore suffer from PPD, highlighting the importance of recognising the early signs of PPD.  Postpartum blues are often mistaken for

The Tree of Life is a key example found in many cultures and mythologies worldwide, representing human interconnectedness and the cycle of life.   In the realm of mental health, the concept has been utilised as a narrative therapy technique that intricately weaves life stories into the metaphor of a tree, empowering individuals to visualise their journey, uncover hidden strengths, and reclaim their narratives, particularly those navigating trauma and hardship.   According to

Singapore's fast-paced environment has long celebrated the hustle mentality. We're all familiar with the constant push for achievement...

Art therapy seeks to boost mental well-being through the use of various artistic media. It is an evidence-based approach that complements other forms of mental health treatment and has demonstrated effectiveness in managing a range of mental disorders like depression, anxiety, Post-Traumatic Stress Disorder (PTSD) and eating disorders. It also provides a platform for building emotional resilience, self-esteem and other personal skills like communication. The process is facili

Developing a Wellness Plan Consolidating helpful coping strategies and resources can help you to be more reflective on past experiences,...

Through mindfulness, we can reduce our stress and enhance our well-being. Here are some tips to get started! Engage in relaxation...

This model explains the four stages of the progression of self-stigma. The stigmatized individual becomes aware of the stigma against...

Due to the widespread stigma associated with mental illness in Singapore, there is a rising need to counter it, now, more than ever. The...

There are many public resources and healthcare providers available in Singapore should other avenues of care be inaccessible or...

With the ever-increasing number of Singaporeans facing mental health challenges, there has been a corresponding increase in efforts to...

No matter the magnitude, stigma, prejudice, and discrimination against people with mental illness leads to harm to stigmatised...

Transitioning to university abroad can be exciting yet scary at the same time as you'll be in unfamiliar location. Here are some tips to...

Transitioning to university can be exciting yet scary at the same time. Here are some tips to help you tide through this change and...

Introduction Have you ever been a witness, or target, of bullying? A Pisa study run by the OECD revealed that in 2015, 14.5% of 15-year...

Anxiety is our body's natural response to stress. However, when the feelings are extreme and persist for a long time, one may have...

A guide to tide through this period! Most of us go through phase changes in our lives, learning how to deal with them can make the...

Anxiety is our body's natural response to stress. However, when feelings are extreme and persist for a long time, one may have anxiety...

The Importance of Scheduling Time blocking In a fast-paced world that uses technology platforms to run efficiently, the presence of the...

Habit Systems The process of building a habit can be divided into four simple steps 1. Cue Triggers your brain to initiate a behaviour by...