Our Workshops and Programmes
At Total Wellness Initiative Singapore (TWIS), we believe that wellness is for everyone — whether you’re a student navigating life transitions, a community member exploring your well-being, or a corporate leader building a healthier workplace.
Our mission is to empower people with the knowledge, skills, and support they need to prioritise their well-being and the well-being of those around them. Through structured programs, peer support initiatives, and digital platforms, we create sustainable well-being ecosystems across schools, communities, and workplaces.
Our Three Key Focus Areas
Youths
Supporting Mental Well-being, Leadership & Workplace Readiness
We equip young people with the resilience, leadership, and career skills they need to navigate school, life transitions, and the workforce. Our structured programs help students manage stress, support peers, and develop professional skills for future success. We believe that youth well-being is a shared responsibility. To create a strong, supportive ecosystem, we also work with parents and educators to build mental resilience, develop career readiness, and foster positive peer and family relationships.
Community
Helping individuals, families & communities take their first steps towards wellness
We believe that wellness is for everyone. Through interactive programs, public talks, and well-being circles, we help people explore what wellness means to them and support them in taking their first step to wellness.
Corporate
Building a resilient & thriving workforce through creating a culture of well-being & mental resilience at work
A thriving workplace starts with well-being. Employees who feel supported, engaged, and empowered bring creativity, collaboration, and energy to everything they do. Investing in workplace wellness unlocks potential, strengthens teams, and builds an organisation where people want to grow and succeed.
Public agencies, libraries, grassroots organizations, social service agencies, educators & parents.
> REST for WEllness
Peer support training & resilience-building for students and youths
To increase understanding and awareness of various topics on mental health to build resilience and reduce stigma in the community
> STRIVE for WEllness
Wellness, career transition & professional skills development
To increase understanding and awareness of various topics on mental health to build resilience and reduce stigma in the community
> Design for WEllness
Interactive creative art sessions to inspire conversations around wellness and to practising new wellness habits
> Employee Well-being & Resilience Training
Helping employees manage stress, set boundaries, and thrive at work
> Digital Wellness & Employee Engagement
Sustaining well-being through technology and ongoing support
> Workplace Culture & Team Communication
Strengthening collaboration, trust, and psychological safety within teams
> Leadership & Organisation
Development Consulting
Helping companies build long-term wellness strategies that drive engagement and performance
> Wellness for Parents and Families
Helping families navigate well-being together
Equipping parents with tools to care for themselves and their child’s well-being
> Wellness for Educators
Supporting the well-being of our teachers and helping them create a culture of well-being in schools
Corporates, IHLs, HR & talent development teams, business leaders & wellness champions
Schools, Institutes of Higher Learning (IHLs), student organizations, educators & parents