Our Workshops and Programmes
At Total Wellness Initiative Singapore, we partner with schools, organisations, and communities to care for the well-being of their people. Every engagement begins with sitting down together, understanding the people you serve, and shaping something that fits.
Our approach is holistic and grounded in research. Every TWIS programme, workshop, and initiative is shaped by our 10 Dimensions of Wellness framework and built on evidence-based practice, so that what we deliver translates research into meaningful action.
Whether you are looking for a single workshop, a year-long programme, or a wellness strategy that grows with your organisation, we are here to shape it with you.
Our Three Pillars
STRIVE for WEllness
STRIVE for WEllness is made up of three pillars that organise every TWIS programme and consulting engagement. Together with our 10 Dimensions of Wellness framework, the pillars guide how we meet people at different stages of their wellness journey, across schools, workplaces, and communities.
SEED
Growing the Foundations of Wellness
SEED is where most journeys begin. We focus on building mental health literacy, growing self-awareness, and supporting people to develop small, sustainable habits that care for their well-being day to day. For organisations, SEED is also where a shared language around well-being takes root.
SHAPE
Preparing for Transitions
SHAPE supports people and organisations through transitions, whether that is moving from school to work, stepping into leadership for the first time, or moving into a new life stage. We help people build the skills, mindset, and support they need to step into what is next with confidence and care.
SHINE
Thriving in Every Phase of Life
SHINE is where wellness becomes everyday practice across the seasons of life. Whether someone is a student, a young professional, a working adult, a parent, or a senior in a new chapter, SHINE supports them to thrive in the season they are in. We work alongside individuals and organisations to weave well-being into daily life, so that thriving is sustained over the long term.
Click on the following to see how our STRIVE for WEllness pillars can support you!
Our Three Key Focus Areas
School
Supporting Mental Well-being, Leadership & Workplace Readiness
We equip young people with the resilience, leadership, and career skills they need to navigate school, life transitions, and the workforce. Our structured programs help students manage stress, support peers, and develop professional skills for future success. We believe that youth well-being is a shared responsibility. To create a strong, supportive ecosystem, we also work with parents and educators to build mental resilience, develop career readiness, and foster positive peer and family relationships.
Community
Helping individuals, families & communities take their first steps towards wellness
We believe that wellness is for everyone. Through interactive programs, public talks, and well-being circles, we help people explore what wellness means to them and support them in taking their first step to wellness.
Workplace
Building a resilient & thriving workforce through creating a culture of well-being & mental resilience at work
A thriving workplace starts with well-being. Employees who feel supported, engaged, and empowered bring creativity, collaboration, and energy to everything they do. Investing in workplace wellness unlocks potential, strengthens teams, and builds an organisation where people want to grow and succeed.
Public agencies, libraries, grassroots organizations, social service agencies, educators & parents.
> REST for WEllness
Peer support training & resilience-building for students and youths
To increase understanding and awareness of various topics on mental health to build resilience and reduce stigma in the community
> STRIVE for WEllness
Wellness, career transition & professional skills development
To increase understanding and awareness of various topics on mental health to build resilience and reduce stigma in the community
> Design for WEllness
Interactive creative art sessions to inspire conversations around wellness and to practising new wellness habits
> Employee Well-being & Resilience Training
Helping employees manage stress, set boundaries, and thrive at work
> Digital Wellness & Employee Engagement
Sustaining well-being through technology and ongoing support
> Workplace Culture & Team Communication
Strengthening collaboration, trust, and psychological safety within teams
> Leadership & Organisation
Development Consulting
Helping companies build long-term wellness strategies that drive engagement and performance
> Wellness for Parents and Families
Helping families navigate well-being together
Equipping parents with tools to care for themselves and their child’s well-being
> Wellness for Educators
Supporting the well-being of our teachers and helping them create a culture of well-being in schools
Corporates, IHLs, HR & talent development teams, business leaders & wellness champions
Schools, Institutes of Higher Learning (IHLs), student organizations, educators & parents