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Other Wellness Workshops

Want to figure out how to take care of your wellness and manage difficult situations in life with good strategies? Stress management workshops empowers individuals to take a more active approach towards caring for their well-being.

 

The workshops are a guided process and cover the following:

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Stress Management

  • Different types of stress

  • Signs and symptoms of stress

  • Recontextualizing Stress

 

​Burnout & Boundary Management 

  • What is Burnout?

  • Types of Boundaries

  • Practicing Self Care

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​Thought Reframing & Time Management

  • Learn the 3Cs technique to reframe your thoughts

  • Prioritizing time schedules

  • S.T.A.R.T planning

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Other workshops we offer include:

  • Terrarium workshops for Mindfulness

  • Art-related Activities (Eg: Painting, Weaving, etc.)

  • Yoga & Hiking workshops 

  • Wellness Workshops and Programs 

    • Digital Wellness and Safety Online

  • Peer Support Workshops

    • Active Listening

    • How to approach your peers in need

  • Managing life difficulties

    • Stress and resilience

  • Family and communication – Parent Support

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The duration of these workshops and talks will depend on the organization's availability and the format they prefer. It can be a 1-hour interactive talk or a 1.5-hour group discussion.

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Do reach out to find out more if you are interested to arrange a workshop/talk for your community or organisation!

Let’s create a community where we put WE back into WEllness!

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Any questions or like to find out more?

Leave us your contact in the form below and we will get back to you within the week!

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I had the pleasure of attending and organising both the stress management and terrarium workshops conducted by Sharmain from TWIS. I must say, they have been invaluable. The stress management workshop provided valuable insights and practical techniques to navigate life's challenges with a sense of calm and resilience. Equipped with useful worksheets and reminder that stress can be managed.

 

On the other hand, the terrarium workshop was a delightful escape into the world of creativity and nature. Crafting my own little green oasis was not only therapeutic but also incredibly fun. The hands-on experience and expert guidance from TWIS instructors made it an unforgettable and relaxing day.

 

I'm grateful to TWIS for offering these enriching workshops that promote well being and creativity. They have undoubtedly made a positive impact on our youths, and I wholeheartedly recommend them to anyone looking to reduce stress and explore their creative side.

Hwee Hwee Loo (Art Therapist, NUH)

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