Wellness Workshops and Talks
Wellness Planning Talks
We deliver wellness planning talks/workshops for organisations to empower individuals to take a more active approach towards their well-being. The workshops will be a guided process and cover the following:
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Various definitions and domains of wellness
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Wellness Toolbox Construction
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Identifying life triggers and solutions
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Understanding downward spirals
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Formulating crisis plans
The duration of these workshops and talks will depend on the organization's availability and the format they prefer. It can be a 1-hour interactive talk using chat as an engagement tool or a 1.5-hour discussion-style talk with breakout rooms.
Do reach out to find out more if you are interested to arranging a workshop/talk in your community or organisations!