A guide to tide through this period!
Most of us go through phase changes in our lives, learning how to deal with them can make the transitions smoother.
You're not alone
Transitions are inherent in life
Everyone goes through some type of change. Instead of fighting it, we can learn to accept it at our own pace
Reframing stressful thoughts
Reframe stress as a challenge
Turn this into a moment which you can overcome
Know that you can get through this
Recall when you had a successful transition
You managed to cope previously and you can do it again!
Reach out to your support network
Speak to your friends and family about the change
Check out the support hotlines locally or in your school/ workplace
Check out this portal!
Prepare yourself
Plan in advance and get things in order before the change
Clean up your work space, to ease the psychological strain of this change
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