Signs of Postpartum Depression

Being a new mother is often associated with joy and pride. Still, some mothers struggle with anxiety, loss of energy, and negative feelings towards the baby, which can be signs of postpartum depression (PPD). Unlike temporary postpartum blues, PPD lasts for more than 2 weeks within the first year of delivery. Approximately 7-10% of mothers in Singapore suffer from PPD, highlighting the importance of recognising the early signs of PPD. 

Postpartum blues are often mistaken for PPD. Signs of postpartum blues include anxiety, tearfulness, and irritability, which are normal and temporary without the need for treatment. However, if the blues do not fade and occur one or more months after childbirth, it is a warning sign of PPD, and one should consider seeking help to see if it's something to be worried about. PPD can result in more severe symptoms, too, including thoughts of death/suicide, little interest in the baby, and even thoughts of harming the baby.

While PPD does not discriminate, several factors put mothers at risk: if they are aged under 21, have a history of abusing alcohol, drugs, and smoking, have a history of depression and anxiety disorder, and if the pregnancy was unplanned. 

Fret not, as there are resources and help available to those dealing with PPD. In Singapore, there are three hospitals with programs providing prenatal psychiatric care: NUH’s WEHS (Women’s Emotional Health and Service), KKH’s Postnatal Depression Intervention Programme (PNDIP), and SGH’s obstetric-gynecological psychiatric clinic. For emergencies and crises, please contact IMH’s 24-hour helpline or walk in to the nearest A&E.

To summarise, postpartum blues are common and temporary, while PPD is more severe and persistent, and certain demographics are more vulnerable to developing PPD. This is why it is crucial to recognise the signs of PPD early so that mothers get the support they need. If you or someone you know is dealing with PPD, please remember you are not alone and there is help available!

Written by: Amanda Bek

02/2025

References

Meyer, M. L. & Texas A&M University. (2019, June 3). Signs and symptoms of postpartum depression. Today@Texas A&M. Retrieved from https://today.tamu.edu/2019/06/03/signs-and-symptoms-of-postpartum-depression/

National Library of Medicine. (2012, September 21). Postpartum depression. MedlinePlus. Retrieved from https://cybercemetery.unt.edu/oilspill/20120921214331/http:/www.nlm.nih.gov/medlineplus/ency/article/007215.htm 

SingHealth. (n.d.). Postnatal depression – Mental wellness. Retrieved from https://www.singhealth.com.sg/patient-care/conditions-treatments/postnatal-depression-mental-wellness