Emergency food supplies (to stock up during times of lockdown) Canned fruits, vegetables, beans, meats, fish Canned juices, broths and...

Self-care is the act of safeguarding oneself’s interests to maintain or strive for optimal physical and mental health (Martínez et al., 2021). Getting sufficient sleep, eating nutritious foods, exercising regularly, and allocating time for one’s hobbies are ways to engage in self-care (Nickert, 2023). It is crucial to invest in self-care practices as this can result in more effective stress management, decrease one’s illness risk, and increase energy levels (National Institut

Proper nutrition is achieved when we consume appropriate food that allows us to carry out our everyday activities through the nourishment of our bodies (Carpenter et al., 2024). With proper nutrition, we can feel better physically and mentally; not only does it help to safeguard us from illnesses but it also protects our cognitive function (Selhub, 2022).  For example, did you know that certain vitamins are paramount in maintaining a healthy nervous system, which includes our

We often hear the expression ‘you are what you eat’, a succinct reminder that the products we ingest are intrinsically connected to our physical and mental health. The nutrients we derive from our meals are the building blocks for vital metabolic processes in our body. Knowing what is in our food by understanding its nutritional content is crucial for making informed dietary choices and, thus, ensuring overall health and well-being.   Our food contains various macronutrients,

Pets are often like children to their humans! Playing with them not only strengthens the bond but also keeps both of you happy and...

Looking to boost motivation and enjoyment in exercise? Here are five science-backed strategies, each designed to boost motivation and...

Do you have what it takes to be ‘that girl/guy’? This recently viral trend on social media encourages users to be in touch with their wellness, particularly through taking care of their physical health. Everyone should aim to reach the best versions of themselves! In the garden city of Singapore, hiking can be a way for you to achieve wellness.  Tips for hiking Hiking is an engaging form of exercise that keeps your cardiovascular health in check. Basking in greenery can reduc

With high cholesterol, one can develop fatty deposits within blood vessels. As deposits grow, blood does not flow easily through...

​Topics covered: Back injury Heat injury Burnout Our Backs Back pain is the price we pay for walking upright. As one of the leading...

What is Self-care The word “self-care” has been floating around since the rise in awareness of mental health. This is especially so after...

When given the choice between working out now or later, it can be incredibly difficult to ever get to later, even with the...

We’ve all been there: under the blazing sun, perspiration dripping on our foreheads, feeling dreadfully uncomfortable. Colloquially known...

Access to certain essentials, such as water, have been crucial to sustaining life. In fact, early human civilisations settled alongside...

You’ve been hard at it working out and training at the gym; your quads, glutes, and pecs are all well attended to. You’re working up a...

Everyone knows sweat is salty - but why? When we lose bodily fluids by sweating, it is common knowledge that we need to replenish fluids...

Importance of Maintaining an Optimum Level of Nutrition: A well-balanced diet provides the essential nutrients our bodies need to...

Running – some people hate it, and some people love it, but its health benefits are undeniable. Not only is it an all-purpose form of...

Physical Guide Topics covered: Maintaining our physical health How often should we go for check-ups? Accompanying a senior to the...

A guide to getting a good night's rest Sleep Quality How many hours of sleep? How rested or restored you feel upon waking, how tired you...

A guide on good oral hygiene practices 1) Brushing Using soft toothbrush with tapered tips bristles remove more plague The Modified Bass...