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STRIVE for WEllness

For Schools

Supporting Transitions through Resilience, Inspiration, Vision and Empowerment

For young people to care for their well-being, navigate transitions, and step into the future with confidence.

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Today's young people face growing mental health challenges, academic pressure, and uncertainty as they move from school into further study and work. Many carry stress and anxiety quietly, and few have access to structured support that brings mental wellness and growth together. STRIVE for WEllness walks alongside students, educators, and parents to change that.​

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Across our three pillars, STRIVE for WEllness in schools helps young people:

  • Build mental health literacy and resilience

  • Prepare for transitions into tertiary education and work

  • Thrive and stay well as they grow

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Why STRIVE for WEllness?

  • 1 in 4 youths in Singapore has considered self-harm in the past year (Ipsos Global Health Service Monitor, 2023)

  • 1 in 10 youths suffers from a mental health disorder (CNA, 2023)

  • About 1 in 3 young people (30.6%) aged between 15 and 35 years in Singapore reported experiencing severe or extremely severe symptoms of depression, anxiety and/or stress (IMH, 2024)

  • A recent study shows 81% of 18 to 24 year olds and 83% of 25 to 34 year olds reporting burnout (Forbes, 2025)

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Our Three Pillars

SEED

Growing the Foundations of Wellness​

Building resilience through mental health literacy and positive habits. Many students navigate academic stress, peer relationships, and big emotions without the language or tools to make sense of them. SEED helps students, educators, and parents grow the mental wellness skills that support long-term resilience.​

Types of Programs/Workshops

Who is this for?

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  • Secondary school, JC & Polytechnic students

  • Parents of teens navigating stress & social pressures

  • Educators & school counselors supporting youth well-being​​​

> REST for WEllness

Peer support leadership & mental health literacy training

> School-Based Wellness Programs

Stress management, cyber wellness & communication skills

> WEllness for Parents & Families

Strengthening parent-child communication & emotional resilience at home

> WEllness for Educators

Creating a psychologically safe classroom & managing educator burnout​

SHAPE

Preparing for Transitions

Equipping young people with the skills, knowledge, and networks for a smooth transition into work. Many young adults feel unprepared for professional life. SHAPE builds confidence, career skills, and adaptability so they can step into what is next.​

Types of Programs/Workshops

Who is this for?

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  • Polytechnic, IHLs & university students preparing for internships & jobs

  • Young adults navigating career decision-making

  • Organisations looking to support young hires with transition programs

Leadership Development

Team management, project execution & decision-making

Professional Skills Accelerator

Resume writing, LinkedIn branding & interview mastery

Workplace Communication Essentials

Business etiquette, professional writing & public speaking

Industry Insights & Career Exploration

Job shadowing, career panels & networking events

SHINE

Thriving in Every Phase of Life

Supporting young people to thrive and stay well as they grow. Early transitions can bring stress, uncertainty, and self-doubt. SHINE helps young people sustain their well-being and continue growing with confidence and care.

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Types of Programs/Workshops

> Workplace Wellness

Sustained wellness habits and peer support networks

Professional Development

Workplace leadership, communication & career progression, imposter syndrome

Workplace Integration

Navigating corporate culture, feedback & networking

Mentorship & Industry Engagement

Connecting young professionals with leaders

Who is this for?

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  • Fresh graduates and early-career young people

  • Student leaders growing into wider responsibilities

  • Schools and organisations supporting young people over time

Let us create a generation where well-being and growth go hand in hand!

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Any questions or like to find out more?

Leave us your contact in the form below and we will get back to you within the week!
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We recently had the pleasure of hosting a wellness workshop for our scholars conducted by TWIS, and it was an excellent experience. The session was engaging, thoughtfully designed, and well-delivered. The facilitators demonstrated a clear understanding and created an open, supportive environment for participation.


Our scholars walked away with practical tools and insights to support their mental and emotional well-being. We truly appreciate TWIS's professionalism and passion for wellness education.
 

Xana Ong (Senior Manager, A*STAR Graduate Academy)

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