An Introduction to Balance Our daily lives can be split into three main areas of activity. Namely, social relationships, work, and self-c...

Wellness Planning for Working Adults Develop A Wellness Plan Consolidating helpful coping strategies and resources can help you to be...

How to Seek Therapy Seeking therapy is never easy as many people are concerned about how it would affect their job prospects and future p...

How Can I Manage My Own Stress? Being moderately stressed at times can help us thrive in challenging situations....

How do I alleviate my own stress? Every individual encounters stressful situations throughout their lives. Completely avoiding...

Am I stressed? Symptoms Consider whether or not you have been demonstrating these symptoms over the last week or months. Also consider...

What is Stress? Stress can be defined as a physical, chemical, or emotional factor that causes bodily or mental tension, and may be a...

Journaling has been found to have a positive effect on mental health, and also provides the opportunity for self-exploration. Journaling...

Dialectical behaviour therapy (DBT) aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate...

Cognitive behavioural therapy (CBT) helps people learn how to identify and change destructive or disturbing thought patterns that have a...

Body Dysmorphic Disorder is the preoccupation with perceived defects in one's physical appearance that are not observable to others. What...

Substance abuse occurs when you use a drug in a harmful way. Pattern of harmful use of any substance for mood-altering purposes Commonly...

Schizophrenia is commonly misunderstood as 'split personality' but it is actually more a disorder of 'split reality'. A disorder of...

Anorexia nervosa, bulimia nervosa and binge-eating are the most common eating disorders. These are mental illnesses that manifest...

According to the World Health Organization, over 300 million people worldwide live with depression. Depression - also referred to as...