“The purpose of art is washing off the dust of daily life off our souls” - Picasso Embracing and discovering art can often be refreshing and revitalising in our fast-paced Singaporean society. However, do not mistake visual arts for the only form of art you can find here in Singapore. The SG arts scene is vibrant and bustling with music, theatre, dance, pottery, and so much more! If you are looking to discover or rediscover the arts locally, read on to find out what you can d

Art jamming is a cosy and fun-filled activity to indulge in if you seek the benefits of art making but lack a specific therapeutic goal or if you’re looking for some light-hearted stress-relief. Especially with the company of friends! While formal art therapy has shown effectiveness in boosting self-esteem, confidence and promoting mental wellbeing, art jamming boasts similar benefits and empowers individuals to engage in unbridled artistic expression in a non-judgmental, saf

An art therapist may use a variety of art methods, including drawing, painting, sculpture, and collage with clients ranging from young children to older adults.Clients who have experienced emotional trauma, physical violence, domestic abuse, anxiety, depression, and other psychological issues can benefit from expressing themselves creatively. Some situations in which art therapy might be utilised: Adults experiencing severe stress Children experiencing behavioural or social p

Art journaling is an  interesting and fun daily practice that helps us reflect and ponder upon our life experiences creatively by combining multi-media techniques like doodles, writings, images, paintings and scraps. The journals serve as an all-in-one space to explore your imagination through visual story-telling by depicting your emotions, thoughts and memories on the page with a creative twist.  Finding thought-provoking prompts can spice up the process Art journal prompts

Creating art in our daily lives can bring forth countless benefits. As seen through research on the effectiveness of art and its benefits, the artistic process can positively influence our mental health and even physical health. There are so many artistic activities you can get started with but here are a few suggestions starting with art forms requiring the least materials.  Writing  Writing is a great art form to manage anxiety or stress through expressive writing, improvin

Art therapy seeks to boost mental well-being through the use of various artistic media. It is an evidence-based approach that complements other forms of mental health treatment and has demonstrated effectiveness in managing a range of mental disorders like depression, anxiety, Post-Traumatic Stress Disorder (PTSD) and eating disorders. It also provides a platform for building emotional resilience, self-esteem and other personal skills like communication. The process is facili

Art is not just confined to galleries and museums; it surrounds us every day, in the intricate patterns of nature, the vibrant hues of a bustling cityscape, and the heartfelt expressions of human creativity that adorn our lives. Art as a force for social change  Art has long been used as a force for social change, with artists using creative practices to challenge dominant power structures, advocate for marginalised communities and promote social justice (Shoelette, G. 2017).

What is the importance of local art? Local art is significant as it showcases the uniqueness of a community’s cultural identity and heritage, which fosters a sense of belonging and empathy for one another (Ketchum, n.d.). Not only does the local art scene benefit the community as a whole, but on the individual level as well. Participating in artistic activities can bring about therapeutic qualities: stress reduction, enhanced creativity, and improved subjective well-being (Sc

Culture and Heritage Appreciation Art is a powerful vessel that has the ability to evoke strong positive emotional states, such as empathy and feelings of belonging (Ralls, n.d.). In multicultural Singapore, art that portrays the history of different ethnicities, in preservation of our people’s stories, can facilitate conversations about our traditions and way of life, allowing for a greater appreciation for our heritages and culture. Art not only serves as a form of entertai

Brushstrokes, pencil marks, clay indents - up close, they seem to just be a mere part of a piece of art.  But if we take a step back, we...

When we create art, we often do so for an audience in mind and when we appreciate art, we step into the artists’ world and see issues...

Art has always been a constant in mankind, from cave paintings to the Great Pyramids of Giza. The imprint of art has been indelibly woven...