How to Host an Art Jam

Art jamming is a cosy and fun-filled activity to indulge in if you seek the benefits of art making but lack a specific therapeutic goal or if you’re looking for some light-hearted stress-relief. Especially with the company of friends! While formal art therapy has shown effectiveness in boosting self-esteem, confidence and promoting mental wellbeing, art jamming boasts similar benefits and empowers individuals to engage in unbridled artistic expression in a non-judgmental, safe space. 

There are some misconceptions surrounding art jamming which we’ll be busting here. 

1. Art jamming is too expensive 

A vast majority of individuals may find that frequent art jamming at specialised centres exceeds their budget. Nevertheless, art jamming does not have to be expensive and you can quite easily host one of your own without breaking the bank. You could utilise art materials you have at home or simply grab some affordable art supplies from a craft store like oil pastels, markers or paints. Additionally, you can invite your friends over and share the expense. An interesting option is to encourage each friend to contribute supplies they already own and to combine the diverse pool of materials to make unique works of art. 

2. Art jamming is only for the artistically-savvy 

Art jamming is non-discriminatory and is an activity that can be enjoyed by everyone! You are free to release your inhibitions and follow your creative instincts. This activity is meant to be supportive and uplifting and an opportunity to unwind rather than compete. It is your opportunity to experiment and play with colours, textures and media without worrying about the final outcome. 

To host your own art jam, it’s important to first decide upon the media you hope to utilise and to acquire the right materials. Some important art supplies could include paints, brushes, palettes, art paper and respective cleaning materials. However, the materials are entirely up to you, no pressure! You can choose any medium you want to work with and allow yourself to get lost in the creative process. Additionally, a relaxing location, some music to set a tranquil ambience, healthy snacks and interesting themes or topics to inspire your work can further enhance the overall experience.  For example, you and your friends could decide to catch up after your holidays by painting your favorite, funny travel moments and have a hilarious story-telling session of all your fabulous misadventures. While art jamming with friends can be a great opportunity to relieve stress and enjoy conversations and laughter, you could also relish peaceful solitude as you unleash your imaginative side on your own.  

Written by: Sangeetha

03/2024

References

Funempire. (2024, March 13). Guide to the meaning of Art Jamming in Singapore - Art Jamming Singapore. Art Jamming Singapore. https://www.artjamming.sg/blog/art-jamming-meaning-singapore/ 

Singapore, T. B. G., & Singapore, T. B. G. (2022, May 24). Five tips for a successful art jam - team building games. Team Building Games. https://www.teambuildinggames.sg/art-jam-tips/

윤미라 M. Y. (2023, September 20). What is Art Therapy? - Annabelle Psychology | Singapore’s Leading Psychologists. Annabelle Psychology | Singapore’s Leading Psychologists. https://www.annabellepsychology.com/coming-for-therapy/art-therapy