How Can We Incorporate More Art Into Our Lives

Art is not just confined to galleries and museums; it surrounds us every day, in the intricate patterns of nature, the vibrant hues of a bustling cityscape, and the heartfelt expressions of human creativity that adorn our lives.

Art as a force for social change

 Art has long been used as a force for social change, with artists using creative practices to challenge dominant power structures, advocate for marginalised communities and promote social justice (Shoelette, G. 2017). This is evident in more recent times. For example, in the Black lives matter movement, artists created provocative art to confront racial injustice and celebrate Black resilience and existence. 

The use of art to heal trauma

Art therapy provides opportunities for individuals to connect with others, share their experiences, and receive validation and support from a compassionate therapist or group members (Malchiodi, 2018). It helps develop a sense of belonging, empathy, and mutual understanding with others who have experienced similar forms of trauma. This thus mitigates feelings of isolation, shame and alienation, promoting healing and recovery with a supportive community. Singapore has such communities such as Art Therapists' Association Singapore (ATAS) which is dedicated to promoting the practice of art therapy in Singapore, encouraging the use of art-oriented activities as part of therapeutic interventions to facilitate expression, processing, and healing.

Art as a stress reliever 

Engaging in art serves as both a stress reliever and a form of expression. Through activities like painting or drawing, we can find solace and practice mindfulness, allowing worries to fade as we focus on the creative process. Art offers a channel for emotions, providing a means to explore and express feelings that may otherwise go unspoken; to be heard. In this way, it becomes a sanctuary amidst life's chaos.

There are numerous functions of art beyond just decoration; it serves as a potent force for positive change both on an individual and collective level, enriching lives, fostering personal growth, and promoting societal progress.

Written by: Justin Goh

03/2024

References

Malchiodi, C. A. (Ed.). (2018). Art therapy and the neuroscience of relationships, creativity, and resilience: Skills and practices. Guilford Press.

Sholette, G., & Bass, C. (2018). Art as Social Action: An Introduction to the Principles and Practices of Teaching Social Practice Art. Allworth Press.

The Art Therapist Association Singapore: https://atas.org.sg/