According to the Cambridge dictionary, hope refers to “the feeling that something desired can be had or will happen” What then, is the...

The death of a loved one is never easy to deal with, and people experience grief in diverse ways. Did you know that most children grasp...

Mathematician John Allen Paulos said, “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only...

Being a new mother is often associated with joy and pride. Still, some mothers struggle with anxiety, loss of energy, and negative...

In a world that often ties success with self-discipline and achievement, we usually struggle to show ourselves the kindness we readily...

Resilience Resilience is a psychological quality that enables some people to be knocked down by life's adversities and bounce back...

The Tree of Life is a key example found in many cultures and mythologies worldwide, representing human interconnectedness and the cycle...

Self-care is the act of safeguarding oneself’s interests to maintain or strive for optimal physical and mental health (Martínez et al.,...

To the Singaporean workforce, work-life balance is often something of a dream. Some reasons people disregard this balance can be being...

Pets are often like children to their humans! Playing with them not only strengthens the bond but also keeps both of you happy and...

Do you have what it takes to be ‘that girl/guy’? This recently viral trend on social media encourages users to be in touch with their...

Benefits (Research Studies) Spending time in nature has been found to help with mental health problems such as anxiety and depression....

Art therapy seeks to boost mental well-being through the use of various artistic media. It is an evidence-based approach that complements...

Developing a Wellness Plan Consolidating helpful coping strategies and resources can help you to be more reflective on past experiences,...

Through mindfulness, we can reduce our stress and enhance our well-being. Here are some tips to get started! Engage in relaxation...

What is Self-care The word “self-care” has been floating around since the rise in awareness of mental health. This is especially so after...

This model explains the four stages of the progression of self-stigma. The stigmatized individual becomes aware of the stigma against...

Transitioning to university abroad can be exciting yet scary at the same time as you'll be in unfamiliar location. Here are some tips to...

Transitioning to university can be exciting yet scary at the same time. Here are some tips to help you tide through this change and...

Dementia is an umbrella term referring to a group of neurodegenerative diseases. Dementia affects memory, thinking skills, language and...