Being a new mother is often associated with joy and pride. Still, some mothers struggle with anxiety, loss of energy, and negative feelings towards the baby, which can be signs of postpartum depression (PPD). Unlike temporary postpartum blues, PPD lasts for more than 2 weeks within the first year of delivery. Approximately 7-10% of mothers in Singapore suffer from PPD, highlighting the importance of recognising the early signs of PPD.  Postpartum blues are often mistaken for

Supporting our friends and family who are new parents goes beyond sending our congratulations to them; it also involves understanding their emotional needs. A major challenge that new mothers often face is “mom guilt”, where they feel as though they are not doing enough or are not doing things right. When new mothers share these emotions, listen to them, validate their feelings, reassure them that it's normal to feel overwhelmed or anxious, and let them know they’re not alone

Why is the Parent-Adolescent Relationship So Important? The importance of the parent-child relationship remains evident, even as children...

The Importance Of A Safe And Loving Home A safe home is crucial to fostering an environment where children feel loved & nurtured....