Matrescence is the transition period into motherhood, and, like other life transitions, it can be immensely challenging, physically and mentally. Motherhood is immensely difficult, as you suddenly center your life around a brand-new human and have to adapt quickly.   Another less-discussed change is the impact on your body and the self-esteem issues that accompany it. Many mothers simply do not have such time or financial freedom.  Pregnancy is stressful to a woman’s body and

Being a new mother is often associated with joy and pride. Still, some mothers struggle with anxiety, loss of energy, and negative feelings towards the baby, which can be signs of postpartum depression (PPD). Unlike temporary postpartum blues, PPD lasts for more than 2 weeks within the first year of delivery. Approximately 7-10% of mothers in Singapore suffer from PPD, highlighting the importance of recognising the early signs of PPD.  Postpartum blues are often mistaken for