Contrary to popular belief, preparing a meal at home does not need to be an all-day affair that only yields one meal. Here are some tips for hustling individuals to make quick and healthy meals that encourage you to try cooking at home. Set a budget and stick to simple ingredients Make a budget for groceries per week and stick to it. Estimating what you can buy with the budget you have can be tricky initially, but it will get better with time as you grow more familiar with pr

Pets are often like children to their humans! Playing with them not only strengthens the bond but also keeps both of you happy and...

Especially after the Covid-19 pandemic, staying healthy has been at the forefront of people’s priorities. Here are some tips and reminders to stay safe while having fun! Pre-departure If you have any cough, fever or flu-like symptoms, you should probably skip the trip (Cleveland Clinic, 2022). Remember that your health is the most important thing, and you would not want to risk getting sick while on the trip or infecting others.  Keep up to date with your vaccines (World Heal

With high cholesterol, one can develop fatty deposits within blood vessels. As deposits grow, blood does not flow easily through...

When given the choice between working out now or later, it can be incredibly difficult to ever get to later, even with the...

We’ve all been there: under the blazing sun, perspiration dripping on our foreheads, feeling dreadfully uncomfortable. Colloquially known...

Everyone knows sweat is salty - but why? When we lose bodily fluids by sweating, it is common knowledge that we need to replenish fluids...

Importance of Maintaining an Optimum Level of Nutrition: A well-balanced diet provides the essential nutrients our bodies need to...

Running – some people hate it, and some people love it, but its health benefits are undeniable. Not only is it an all-purpose form of...

A guide to getting a good night's rest Sleep Quality How many hours of sleep? How rested or restored you feel upon waking, how tired you...

A guide on good oral hygiene practices 1) Brushing Using soft toothbrush with tapered tips bristles remove more plague The Modified Bass...

A metabolic disease that causes high blood sugar. This happens when one's body does not generate sufficient insulin or cannot effectively...

A Guide To Staying Fit and Healthy Importance of Exercise Becoming more physically fit through exercise reduces relative risks of death...

Good nutrition reduces one's likelihood of getting chronic illnesses and improves overall well-being. Nutrition Guide...

A guide on common oral diseases and how they affect you. Common Oral Diseases Tooth Decay Tooth Decay is the destruction of tooth...

What is Hypertension? Hypertension, or high blood pressure, refers to blood pressure (BP) that is higher than normal. ...