Contrary to popular belief, preparing a meal at home does not need to be an all-day affair that only yields one meal. Here are some tips for hustling individuals to make quick and healthy meals that encourage you to try cooking at home. Set a budget and stick to simple ingredients Make a budget for groceries per week and stick to it. Estimating what you can buy with the budget you have can be tricky initially, but it will get better with time as you grow more familiar with pr

Self-care is the act of safeguarding oneself’s interests to maintain or strive for optimal physical and mental health (Martínez et al., 2021). Getting sufficient sleep, eating nutritious foods, exercising regularly, and allocating time for one’s hobbies are ways to engage in self-care (Nickert, 2023). It is crucial to invest in self-care practices as this can result in more effective stress management, decrease one’s illness risk, and increase energy levels (National Institut

Proper nutrition is achieved when we consume appropriate food that allows us to carry out our everyday activities through the nourishment of our bodies (Carpenter et al., 2024). With proper nutrition, we can feel better physically and mentally; not only does it help to safeguard us from illnesses but it also protects our cognitive function (Selhub, 2022).  For example, did you know that certain vitamins are paramount in maintaining a healthy nervous system, which includes our

We often hear the expression ‘you are what you eat’, a succinct reminder that the products we ingest are intrinsically connected to our physical and mental health. The nutrients we derive from our meals are the building blocks for vital metabolic processes in our body. Knowing what is in our food by understanding its nutritional content is crucial for making informed dietary choices and, thus, ensuring overall health and well-being.   Our food contains various macronutrients,

Importance of Maintaining an Optimum Level of Nutrition: A well-balanced diet provides the essential nutrients our bodies need to...

Good nutrition reduces one's likelihood of getting chronic illnesses and improves overall well-being. Nutrition Guide...