Art jamming is a cosy and fun-filled activity to indulge in if you seek the benefits of art making but lack a specific therapeutic goal or if you’re looking for some light-hearted stress-relief. Especially with the company of friends! While formal art therapy has shown effectiveness in boosting self-esteem, confidence and promoting mental wellbeing, art jamming boasts similar benefits and empowers individuals to engage in unbridled artistic expression in a non-judgmental, saf