Have you ever wondered why we bite our nails when we’re anxious? Or wonder why we start mindlessly scrolling our phone when we’re bored? In The Power of Habit, Charles Duhigg introduced us to a habit loop. He described how our circumstances create a cue that triggers us to do certain thing. Doing this will give us something in return: a reward. This reward is what keeps us coming back to our routines. For some people, biting their nails when they’re anxious brings them tempor

A lengthy commute can have a significant impact on our well-being. Statistics reveal that individuals with longer commutes are 33% more likely to experience depression, 40% more likely to face financial worries, and 12% more likely to report work-related stress issues. To make the most of this time, consider the following strategies: Eat Breakfast:  Ensure you have a fulfilling breakfast by stocking up on easy-to-eat foods such as sandwiches. Plan Your Day:  Take advantage of

Developing a Wellness Plan Consolidating helpful coping strategies and resources can help you to be more reflective on past experiences,...

​Topics covered: Basic first aid Home emergencies Early detection for diseases in elderly Basic first aid Seeking professional help...

What is Self-care The word “self-care” has been floating around since the rise in awareness of mental health. This is especially so after the COVID-19 pandemic forced millions worldwide to work or attend school at home. Self-care is the intentional act of physically, mentally and emotionally caring for yourself. You care for yourself by creating space and time to enjoy activities you like to help ground and reconnect with yourself (Smith et al., 2024). Self-care tips: 1. Be k

No matter the magnitude, stigma, prejudice, and discrimination against people with mental illness leads to harm to stigmatised...

It's difficult for the elderly population to be living in this time of wild uncertainty. However, the situation is not all that bad,...

What is ADHD? Children with Attention-Deficit/Hyperactivity Disorder (ADHD) exhibit persistent age-inappropriate symptoms of inattention,...

Wellness Planning for Working Adults Develop A Wellness Plan Consolidating helpful coping strategies and resources can help you to be...