How To Make The Most Of A Long Commute

A lengthy commute can have a significant impact on our well-being. Statistics reveal that individuals with longer commutes are 33% more likely to experience depression, 40% more likely to face financial worries, and 12% more likely to report work-related stress issues.

To make the most of this time, consider the following strategies:

1. Eat Breakfast: Ensure you have a fulfilling breakfast by stocking up on easy-to-eat foods such as sandwiches.

2. Plan Your Day: Take advantage of the commute to plan your day. Create a to-do list and prioritize tasks.

3. Connect with Loved Ones: Use the time to check in with friends and family, fostering connections.

4. Listen to Podcasts: Engage in self-improvement by listening to podcasts that enrich your knowledge and skills.

5. Guided Meditation: Relax your mind with guided meditation sessions to alleviate stress.

6. Language Learning: Utilise language learning apps like Duolingo to acquire a new language.

   
   

By incorporating these activities, you can transform your commute into a productive and positive part of your day.

Written by: Ivy

02/2024

References

Expert Panel, Forbes Business Council. (2019, December 11). Long Commute? 15 Ways To Make The Most Of Your Travel Time. Forbes. https://www.forbes.com/sites/forbesbusinesscouncil/2019/12/11/long-commute-15-ways-to-make-the-most-of-your-travel-time/?sh=70421ebd5862