While we all have strived to learn more effectively, in today’s rapidly changing world unlearning is an essential skill. Unlearning involves not adhering to the habits, knowledge and assumptions that do not serve a purpose to you anymore. This leaves room for acquiring new and relevant concepts and making yourself more adaptable. It does not simply mean erasing everything you know so far, it involves a complex process of understanding and examining what you know and eliminati

Old habits die hard. But you might be thinking, why do we have to let go of knowledge that we worked hard to learn? In this guide, we will explore the power and benefits behind the concept of ‘unlearning’. The cycle of Learning, Unlearning and Relearning Unlearning requires you to discard old beliefs, but that does not mean blindly throwing away all habits. Rather, you have to identify unhealthy habits and biases - thoughts and actions that disrupt your quality of life - such