When you feel stressed, how do you behave? Take a walk? Shout at someone? Watch a TV series? These thoughts we have and actions we take to reduce stress are called coping mechanisms. Mechanisms that build emotional resilience or manage stress over the long-term are healthy, or adaptive . In contrast, mechanisms that reduce the symptoms of stress in the short-term, but worsen them in the long-term and negatively affect your finances, physical health, relationships and more, ar

Wellness Planning for Working Adults Develop A Wellness Plan Consolidating helpful coping strategies and resources can help you to be...