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The Tree of Life Exercise
The Tree of Life is a key example found in many cultures and mythologies worldwide, representing human interconnectedness and the cycle of life. Â In the realm of mental health, the concept has been utilised as a narrative therapy technique that intricately weaves life stories into the metaphor of a tree, empowering individuals to visualise their journey, uncover hidden strengths, and reclaim their narratives, particularly those navigating trauma and hardship. Â According to
Apr 21
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