What is Resilience? Resilience is the ability to adapt well in the face of adversity. It refers to the difficult or challenging experiences we encounter throughout life, ranging from family and relationship problems to workplace and financial stressors (American Psychological Association, 2020). It acts as a buffer that helps us recover, learn, and grow despite hardship. Why do we need Resilience? When adversity is strong, frequent, and prolonged, and we lack the support of r