Old habits die hard. But you might be thinking, why do we have to let go of knowledge that we worked hard to learn? In this guide, we will explore the power and benefits behind the concept of ‘unlearning’. The cycle of Learning, Unlearning and Relearning Unlearning requires you to discard old beliefs, but that does not mean blindly throwing away all habits. Rather, you have to identify unhealthy habits and biases - thoughts and actions that disrupt your quality of life - such