How do you feel when looking in the mirror? Dissatisfaction? Roughly one in five adults feel shame about their body (Mental Health Foundation. (n.d.). New body image statistics.). Firstly, we need to know what Body Image entails, which can be defined as a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. Body image can be positive, neutral or negative and fluctuate regularly. (The Conversation. 2021, April 15). Thus, it’s imperative for

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A guide on the different types of coping strategies you can adopt Introduction Coping strategies refer to psychological actions that...