Art journaling is an  interesting and fun daily practice that helps us reflect and ponder upon our life experiences creatively by combining multi-media techniques like doodles, writings, images, paintings and scraps. The journals serve as an all-in-one space to explore your imagination through visual story-telling by depicting your emotions, thoughts and memories on the page with a creative twist.  Finding thought-provoking prompts can spice up the process Art journal prompts

A guide on the different types of coping strategies you can adopt Introduction Coping strategies refer to psychological actions that...

Journaling has been found to have a positive effect on mental health, and also provides the opportunity for self-exploration. Journaling...