Emergency food supplies (to stock up during times of lockdown) Canned fruits, vegetables, beans, meats, fish Canned juices, broths and...

Self-care is the act of safeguarding oneself’s interests to maintain or strive for optimal physical and mental health (Martínez et al.,...

Proper nutrition is achieved when we consume appropriate food that allows us to carry out our everyday activities through the nourishment...

We often hear the expression ‘you are what you eat’, a succinct reminder that the products we ingest are intrinsically connected to our...

Pets are often like children to their humans! Playing with them not only strengthens the bond but also keeps both of you happy and...

Looking to boost motivation and enjoyment in exercise? Here are five science-backed strategies, each designed to boost motivation and...

Do you have what it takes to be ‘that girl/guy’? This recently viral trend on social media encourages users to be in touch with their...

With high cholesterol, one can develop fatty deposits within blood vessels. As deposits grow, blood does not flow easily through...

​Topics covered: Back injury Heat injury Burnout Our Backs Back pain is the price we pay for walking upright. As one of the leading...

What is Self-care The word “self-care” has been floating around since the rise in awareness of mental health. This is especially so after...

When given the choice between working out now or later, it can be incredibly difficult to ever get to later, even with the...

We’ve all been there: under the blazing sun, perspiration dripping on our foreheads, feeling dreadfully uncomfortable. Colloquially known...

Access to certain essentials, such as water, have been crucial to sustaining life. In fact, early human civilisations settled alongside...

You’ve been hard at it working out and training at the gym; your quads, glutes, and pecs are all well attended to. You’re working up a...

Everyone knows sweat is salty - but why? When we lose bodily fluids by sweating, it is common knowledge that we need to replenish fluids...

Importance of Maintaining an Optimum Level of Nutrition: A well-balanced diet provides the essential nutrients our bodies need to...

Running – some people hate it, and some people love it, but its health benefits are undeniable. Not only is it an all-purpose form of...

Physical Guide Topics covered: Maintaining our physical health How often should we go for check-ups? Accompanying a senior to the...

A guide to getting a good night's rest Sleep Quality How many hours of sleep? How rested or restored you feel upon waking, how tired you...

A guide on good oral hygiene practices 1) Brushing Using soft toothbrush with tapered tips bristles remove more plague The Modified Bass...