A guide on the different types of coping strategies you can adopt Introduction Coping strategies refer to psychological actions that...

How to Seek Therapy Seeking therapy is never easy as many people are concerned about how it would affect their job prospects and future p...

Dialectical behaviour therapy (DBT) aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate...

Cognitive behavioural therapy (CBT) helps people learn how to identify and change destructive or disturbing thought patterns that have a...