The Psychology of Trying Something New

In Singapore, everyone loves stability and security. As much as we prioritize growth, these calculated risks cause many to have anxiety, fear and self-doubt whenever we try something new. It is not a sign of weakness but simply a reflection of how our brains are wired. Now here comes the real question: “What shapes us to be so fearful of new experiences and unfamiliarity?"

It is scary to leave our comfort zone. There, I addressed the elephant in the room. According to an article by the IE University, many do not voluntarily leave their comfort zone until a significant event pushes them out. As we are often focused on productivity and efficiency, we are less likely to do something that could lead to failure. Focusing on our weaknesses or going into the uncertain can feel intimidating. However, being obsessed with familiarity holds us back from real growth and fulfillment.

Instead of thinking we are going beyond our boundaries, we can change our perspective to expand them. Walden University mentioned that going out of our comfort zone allows us to develop new skills, embrace discomfort and challenges, and become more confident in our abilities. By broadening our comfort zone, the majority can find fulfillment in their accomplishments. 

Nevertheless, it is easier said than done. We are prone to focusing on the cons, especially when society judges us harshly and criticizes every single action. The sunk cost fallacy: many fall into it. We often think that, since we are already on that route, it will be just a few more steps until it finishes; however, feeling burnt out during that time is more common than feeling content. 

In essence, a comfort zone is not the enemy - it is just not meant to be a permanent home. Taking one step at a time proves that courage does not require confidence, just curiosity.

Written by: Julia

01/2026

References

The Courage to be a Beginner: How embracing discomfort fuels growth. (2025, October 29). Center for Health & Well-Being. https://www.ie.edu/center-for-health-and-well-being/blog/the-courage-to-be-a-beginner-how-embracing-discomfort-fuels-growth/

Walden University. (2024, April 3). The pros and cons of comfort zones. Walden University. https://www.waldenu.edu/programs/psychology/resource/the-pros-and-cons-of-comfort-zones