Following Your Heart

Have you ever felt that spark of wonder when you encounter something new? That’s curiosity. The quiet courage that pushes us beyond comfort into a world of discovery. Being curious is being open to new ideas and exploring new experiences. However, many of us lose this spark as we grow older. Why? Because it often feels safer to stay in our own comfort zones. But to “follow one’s heart” means choosing curiosity even when the path ahead is uncertain. This then begs the question - How can we build our own curiosity?

The simple answer lies in finding value in everything you do. When we let go of our biases and stay intentional and open-minded, we begin to welcome all the possibilities. At first glance, this might sound very complicated, but in truth, it’s really simple. The Harvard Business School suggests that we can “condition our curiosity muscle” by asking more questions, embracing uncertainty and reframing failure as feedback. Every experience, even those uncomfortable or unfamiliar, holds value.  When we approach life with openness, we not only expand our knowledge but also deepen our empathy and connection with others. This can ultimately help us recognise that there is something to learn and appreciate in everything we do.

Furthermore, research from the Greater Good Science Centre suggests that curiosity isn’t one-size-fits-all. In fact, there are three distinct styles. Firstly, the busybody, they are eager explorers drawn to everything around them. Secondly, the hunters who pursue specific questions with focus and determination. Thirdly, the dancer, who follows intuition and inspiration, moves fluidly from one idea to another. Recognising which type you are helps you to understand what intrigues and energises you. This awareness sparks intrinsic motivation, propelling you to take that first step into adventure.

In essence, curiosity is more than a trait; it’s a mindset that keeps us alive. So the next time you hesitate to try something new, you’re not stepping into danger but into a hidden world of discovery.

Written by: Victor Cephas Emmanuel

01/2026

References

Hendriksen, M. (2021, November 23). How to Condition Your Curiosity Muscles. Harvard Business School. https://hbsp.harvard.edu/inspiring-minds/how-to-condition-your-curiosity-muscle 

Kashdan, T. (2018, May 16). The Three Styles of Curiosity. Greater Good Science Centre. https://greatergood.berkeley.edu/article/item/the_three_styles_of_curiosity 

Greater Good Science Centre. (2023, February 7). How Curiosity Can Help Us Overcome Disconnection. https://greatergood.berkeley.edu/article/item/how_curiosity_can_help_us_overcome_disconnection