Caregiving Support and Stress Management
We can experience stress and burnout from our supportive role, when the strain from juggling it and other commitments is poorly managed.
Common Signs Of Caregiver Stress
Fatigue and irritability
Losing interest in activities we used to enjoy
Withdrawing from family and friend
Constant worry or feelings of sadness
Unintended changes in food intake or weight
Unexplainable outburst or anger towards others
Here Are Some Tips To Help!
Practice Self-Compassion and Self-Care
Take care of our health and mental wellbeing by:
Engaging in activities we enjoy (e.g., going for a walk, enjoying a nice meal)
Self-appreciation (e.g., celebrating small wins)
Avoid setting unrealistic expectations
Cultivate Compassion For Our Care Recipients
It is important to remind ourselves:
Our care recipients' symptoms are due to their medical conditions and not them
They may not realise they are hurting or making life challenging for you
Seek And Accept Social Support
Reach out for caregiving support from:
Family and friends
Caregiver support groups and workshops
Doctors, psychologists, counsellors etc. - seek professional advice if needed
Hold A Safe Space And Practice Alive Listening
Strive to be non-judgmental and patient
Understand that it is valid for our care recipients to feel down also
Invite them to share how they would prefer to be supported!
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