Measures to
Combat Stigma
Due to the widespread stigma associated with mental illness in Singapore, there is a rising need to counter it, now, more than ever. The following steps are crucial to consider in our war on stigma.
1. Being mindful of our words
We should never underestimate the influence our words can have on others’ attitudes and feelings. Using person-first language can challenge misconceptions and stereotypes about people with mental illnesses. For instance, saying “people with mental health conditions” rather than “the mentally ill” humanises them, and it avoids reducing people to their diagnosis.
Moreover, it counters the misconception that these individuals are inherently problematic rather than having a genuine condition that requires support. Additionally, being understanding and empathetic, rather than condescending and dismissive, is crucial when an individual opens up about their mental illness.
Offering a compassionate and non-judgmental ear is key to treating them with dignity and respect and is vital to reducing the stigma surrounding mental health.
2. Educating ourselves on mental health issues through learning from the lived experiences of others.
Research has shown that students are better able to access mental healthcare services after viewing videos that share personal experiences and mental health information. Learning about these issues through first-hand narratives enables us to have a better understanding of these individuals’ lives beyond the label, correcting any myths or preconceived notions surrounding mental health conditions.
This approach targets the root cause of stigma, which is typically a lack of understanding and fear of the unknown, as it helps to dispel misconceptions associated with mental illnesses, therefore preventing the perpetuation of harmful stereotypes.
3. Normalizing mental health discourse
Drawing parallels between mental health treatment and treatment for illnesses like cancer or diabetes helps to combat stigma by normalizing it as a legitimate medical condition. It highlights the fact that, much like physical illnesses, mental health conditions require professional help and are not a personal weakness or moral failing.
By embracing this perspective, you can show compassion and understanding to people around you who may be experiencing these challenges by helping them reconcile with the notion that mental health conditions are not a sign of weak will and minimizing the detrimental impact of their potential self-stigma.
Being open and honest about mental health treatment also helps to demystify it, reinforcing the notion that seeking help for mental health is as valid and important as for other medical conditions.
Resources:
-
American Psychiatric Association. (n.d.). Stigma, prejudice and discrimination against people with mental illness. Psychiatry. https://www.psychiatry.org/patients-families/stigma-and-discrimination
-
Department of Mental Health & Substance Abuse Services. (n.d.). Reducing stigma. https://www.tn.gov/behavioral-health/stigma.html