Digital Wellness – Taking Back Control
Written by Chua Peh Siang and Faith Tan Do you experience digital burnout? In this digital age, we are constantly surrounded by screens....
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totalwellnesssg
- Mar 12, 2022
Incorporating Creativity into Daily Life
Written by Xavierlyn Tan and Yong Yong Qing When we think of creativity, many of us may tend to think specifically about art or music -...
totalwellnesssg
- Feb 26, 2022
Healthy Eating Obsession
Written by Masturah Shafaq Ruby's story “At first it was all about reducing my salt intake and drinking lesser of my favourite cola to be...
totalwellnesssg
- Jan 8, 2022
Chinese New Year: Working on Self & Others
Written by Chua Peh Siang & Faith Tan Happy New Year Readers! We hope you’ve been having a good start to 2022! Just like 2020 and 2021,...
totalwellnesssg
- Nov 13, 2021
Living with OCD: The Road to Recovery
Written by Jerlyn Lam “Jerlyn I think you have OCD”, my friend jokingly said as he watched 13 year old me anxiously scrub away at the...
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