totalwellnesssgApr 24, 20222 minDigital Wellness – Taking Back ControlWritten by Chua Peh Siang and Faith Tan Do you experience digital burnout? In this digital age, we are constantly surrounded by screens....
totalwellnesssgMar 19, 20223 minThe Link Between Volunteering and Wellness Submitted by Matchsticks of IMH Why is volunteering important? Volunteering involves provision of time and labour to an activity which...
totalwellnesssgFeb 26, 20224 minHealthy Eating ObsessionWritten by Masturah Shafaq Ruby's story “At first it was all about reducing my salt intake and drinking lesser of my favourite cola to be...
totalwellnesssgJan 29, 20224 minTaking of Yourself During Chinese New YearWritten by Ryan Khoo & Ng Ray Chinese New Year is a celebration filled with festivities and social gatherings. Everybody seizes the...
totalwellnesssgJan 8, 20224 minChinese New Year: Working on Self & OthersWritten by Chua Peh Siang & Faith Tan Happy New Year Readers! We hope you’ve been having a good start to 2022! Just like 2020 and 2021,...