Digital Wellness – Taking Back Control
Written by Chua Peh Siang and Faith Tan Do you experience digital burnout? In this digital age, we are constantly surrounded by screens....
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totalwellnesssg
- Mar 19
- 3 min
The Link Between Volunteering and Wellness
Submitted by Matchsticks of IMH Why is volunteering important? Volunteering involves provision of time and labour to an activity which...
totalwellnesssg
- Feb 26
- 4 min
Healthy Eating Obsession
Written by Masturah Shafaq Ruby's story “At first it was all about reducing my salt intake and drinking lesser of my favourite cola to be...
totalwellnesssg
- Jan 29
- 4 min
Taking of Yourself During Chinese New Year
Written by Ryan Khoo & Ng Ray Chinese New Year is a celebration filled with festivities and social gatherings. Everybody seizes the...
totalwellnesssg
- Jan 8
- 4 min
Chinese New Year: Working on Self & Others
Written by Chua Peh Siang & Faith Tan Happy New Year Readers! We hope you’ve been having a good start to 2022! Just like 2020 and 2021,...