totalwellnesssgApr 24, 2022Digital Wellness – Taking Back ControlWritten by Chua Peh Siang and Faith Tan Do you experience digital burnout? In this digital age, we are constantly surrounded by screens....
totalwellnesssgMar 19, 2022The Link Between Volunteering and Wellness Submitted by Matchsticks of IMH Why is volunteering important? Volunteering involves provision of time and labour to an activity which...
totalwellnesssgJan 29, 2022Taking of Yourself During Chinese New YearWritten by Ryan Khoo & Ng Ray Chinese New Year is a celebration filled with festivities and social gatherings. Everybody seizes the...