Wellness Planning Talks
We deliver wellness planning talks/workshops for organisations to empower individuals to take a more active approach towards their well-being. The workshops will be a guided process and cover the following:
Various definitions and domains of wellness
Wellness Toolbox Construction
Identifying life triggers and solutions
Understanding downward spirals
Formulating crisis plans
The duration of these workshops and talks will depend on the organization's availability and the format they prefer. It can be a 1-hour interactive talk using chat as an engagement tool or a 1.5-hour discussion-style talk with breakout rooms.
Do reach out to find out more if you are interested to arranging a workshop/talk in your community or organisations!
“I am moved by the mission of Total Wellness Initiative and the selfless work Jon and his team does . Even in the best of times, wellness in all aspects especially mental wellness is needed for a well functioning team, but with this difficult pandemic season, it is crucial. We are glad to have Jon come in with a well-received workshop for the team.”
Justin Chiah, Senior Director (SEATH)