Stress Management and Wellness Workshops

Want to figure out how to take care of your wellness and manage difficult situations in life with good strategies? Stress management workshops empowers individuals to take a more active approach towards caring for their well-being.

 

The workshops are a guided process and cover the following:

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Stress Management

• Different types of stress

• Signs and symptoms of stress

• Recontextualizing Stress

​Burnout & Boundary Management 

• What is Burnout?

• Types of Boundaries

• Practicing Self Care

​Thought Reframing & Time Management

• Learn the 3Cs technique to reframe your thoughts

• Prioritizing time schedules

• S.T.A.R.T planning

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Other workshops we offer include:

• Terrarium workshops for Mindfulness

• Art-related Activities (Eg: Painting, Weaving, etc.)

• Yoga & Hiking workshops 

• Wellness Workshops and Programs 

  • Digital Wellness and Safety Online

• Peer Support Workshops

  • Active Listening

  • How to approach your peers in need

• Managing life difficulties

  • Stress and resilience

• Family and communication – Parent Support

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The duration of these workshops and talks will depend on the organization's availability and the format they prefer. It can be a 1-hour interactive talk or a 1.5-hour group discussion.

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Do reach out to find out more if you are interested to arrange a workshop/talk for your community or organisation!