Psychological Health Guides | Total Wellness Initiative Singapore

Cognitive behavioral therapy (CBT) helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

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Dialectical behavior therapy (DBT) aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

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Mindfulness is the skill of intentionally bring awareness to the present moment without judgement.

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Journaling has been found to have a positive effect on mental health, and also provides the opportunity for self-exploration.

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Creating a wellness plan is beneficial but often overlooked.

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Seeking professional help can be daunting. Find out the types of professional help available in Singapore and how to seek psychotherapy.

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Stress can cause detrimental effects to our health. Read on to find out more about the different types of stress, how it affects us and how we can alleviate/manage it.

Taking care of another person is certainly not easy and more often than not, caregiver well-being is overlooked.

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Mental Health Guides

Putting back the WE in WEllness