CBT Inspired Exercises

Cognitive behavioral therapy (CBT) helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Here are some CBT inspired exercises specially for you.

 
DBT Inspired Exercises

Dialectical behavior therapy (DBT) aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. Here are some DBT inspired exercises specially for you.

 
Mindfulness

Mindfulness is the skill of intentionally bring awareness to the present moment without judgement. Read on to find out how mindfulness can help with stress reduction.

 
Caregiving Support

Taking care of another person is certainly not easy and more often than not, caregiver well-being is overlooked. Read on to find out how you can minimise burnout as a caregiver.

 
Journaling

Journaling has been found to have a positive effect on mental health, and also provides the opportunity for self-exploration. Find out how you can start journaling.

 
Wellness Planning (Students)

Creating a wellness plan is beneficial but often overlooked. Read on to find out how you can develop a wellness plan as a student.

 
Wellness Planning (Adults)

Creating a wellness plan is beneficial but often overlooked. Read on to find out how you can develop a wellness plan as a working adult.

 
 
How to Seek Therapy

Seeking professional help can be daunting. Find out the types of professional help available in Singapore and how to seek psychotherapy.

 
Managing Stress

Stress can cause detrimental effects to our health. Read on to find out more about what goes on in your body when you're stressed and how to combat it.